The Best Permanent Hair Removal Method: Laser Hair Removal Vs. Waxing

London Wellness Group

If you want smooth, silky skin without shaving daily, your best bet is to get a permanent hair removal treatment.

However, most people have a hard time deciding which treatment is the best one.

Should you go with the tried and true wax removal?

Or should you try a cutting edge laser hair removal treatment instead?

That's where this article comes in.

We'll take a look at the two most popular types of permanent hair removal treatments, and at the end you can choose the one that works best for you.

How They Work

When you get a waxing treatment, hot sticky wax is applied to the areas you want hairless.

Then the wax is removed, ripping the hair out by the roots.

Laser hair removal, on the other hand, works by shining a pulsing laser set at a specific wavelength on selected areas.

The laser damages the hair follicles and stops them from growing.

How Many Treatments Do You Need?

Getting your hair waxed only takes one treatment.

However, the hair will eventually grow back, although it will be lighter and finer than before.

Laser hair removal, on the other hand, will require anywhere from four to eight treatments before you start to see some results—but those results will be more permanent than if you got your hair waxed.

What are the Side Effects?

The biggest side effect associated with hair waxing is pretty simple—getting your hair ripped out by its roots can hurt.

Unfortunately, this is an inescapable part of waxing. Although the pain only lasts for a split second, it’s still not much fun.

Afterwards, the only side effects are some possible redness and irritation on the waxed area.

You might also get some acne or ingrown hairs as a result of the treatment.

In contrast, laser hair removal can seem gentler.

Most people who have had laser treatments only report a weak tingling feeling, and that can be taken care of by turning down the laser's intensity.

Afterwards, though, the treated areas might be red and swollen, and in rare cases you can experience minor burns.

hese side effects, though, are usually mild and temporary.

Which Parts of the Body can be Treated?

Both waxing and laser hair removal can be used on any part of your body.

Waxing, though, is not recommended for people with sensitive skin, or those whose skin is prone to tearing.

Laser hair removal, on the other hand, doesn’t work very well on fine vellus hairs, like the tiny hairs on a woman’s face – AKA peach fuzz.

Who are the Best Candidates?

Outside of people with sensitive skin, waxing is effective for anyone with hair.

Laser hair removal can work on anyone's hair, but it works best on people who have light skin and dark hair.

This combination absorbs the laser's light more efficiently, and makes for a more effective treatment.

However, most modern machines can treat people of any skin tone and hair colour.

To find out whether you’re a candidate for laser hair removal, it’s best to have a consultation with one of our laser technicians.

How do You Prepare for the Treatment?

Before you get your hair waxed, you should let hair in the are being treated grow out for at least two weeks.

Laser hair removal preparation is entirely the opposite: you'll want to arrive freshly shaven to make sure the hair follicle absorbs the laser light, not the hair itself.

It’s best to avoid the sun for at least a day or two before your treatment, and avoid heavy sun exposure for a few days.

Because of this, laser hair removal is generally more popular in the winter.

So Which Treatment is Best?

The real answer is: it depends.

Laser hair removal is the more cost effective and painless solution overall, but it is also more expensive and requires more treatments before you see results.

On the other hand, a waxing treatment costs less and only requires one treatment before you see results.

It's more painful than laser hair removal, though, and the hair will eventually regrow.

So if you’re looking for a long-term solution to remove your body hair, laser hair removal is the way to go.

When choosing a treatment, ask yourself how soon you need to see results, how many visits you'd like to make, how much discomfort you can take and what kind of cost you are comfortable with.

No matter what your choice, be sure to enjoy your new sleek look.

Contact The London Wellness Group

If you’re interested in finding out more about laser hair removal, contact The London Wellness Group to book a FREE consultation with one of our experienced staff today.

You’ll get a chance to find out how our machines work, how they can help you with your unique needs, and whether you’re a good candidate.

Contact The London Wellness Group today.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To learn additional ideas about health, wellness, and chiropractic healing, please visit us here: downtown London chiropractor

In a Car Accident? Talk to Your Chiropractor

London Wellness Group

Nothing ruins your day quite like being in a car accident.

Even if your vehicle is still drivable after the accident, you're looking at hundreds or thousands of dollars in damage—and that's if you're lucky.

Because you might have suffered damage, too.

If you're in a car crash, you might sustain head, neck, back or chest injuries, some of which might not be obvious immediately.

Fortunately, if you've been injured in a crash and need lower back or neck pain relief, a chiropractor can help.

Whiplash and You

If you've been in an auto accident, you've probably gotten whiplash.

This is the most common injury people get when in an accident, and it's the result of your head being jarred suddenly forward, backward or side to side.

Whiplash can cause a number of symptoms, including neck pain and stiffness, dizziness, blurred vision, arm pain, headaches and lower back pain.

To make matters worse, you may not feel the effects immediately.

Whiplash symptoms can be delayed for up to months before they manifest, and if they're left untreated the symptoms can easily become long-term aches and pains.

This is why it’s so important to go see a medical professional – in this case, your chiropractor and your family doctor – to determine the damage that may have been done.

How A Chiropractorcan Help

If you are suffering from whiplash, see a chiropractor.

Chiropractors specialize in treating the neck and spine, which makes them extremely well qualified to treat this kind of injury.

In order to get the best results, however, you need to see a chiropractor as soon as possible after the accident, even if you think you’re okay.

You may have several micro-tears in your muscles and ligaments as a result of the crash.

If they are left untreated, they will eventually become inflamed and start hurting.

What to Expect During Treatment

When you visit a chiropractor to get help after an accident, the first thing they will do is perform an initial exam to determine the extent of your injuries.

Since each case of whiplash is different, a chiropractor will also use the initial exam to determine the best course of treatment.

Your chiropractor has several options when deciding the best course of treatment.

Muscle relaxation and/or stimulation can be used to help deliver plenty of oxygen-rich blood to the injured areas to promote more effective healing.

Spinal adjustments will also correct any misalignments that have occurred as a result of the accident, and help to relieve the pressure on any nerves that have been compressed or pinched.

Furthermore, a chiropractor will also prescribe some exercises you can do to restore your range of motion and get mobile again.

They will also talk to you about your current lifestyle and recommend some changes to your habits and activities in order to limit the effects of your whiplash.

Contact The London Wellness Group

If you have been in an accident, don’t delay.

Contact The London Wellness Group today, and book an appointment with our chiropractor, Dr. Brad Abell. He can help you determine any injuries you may have suffered, and put together a treatment plan to help you recover.

Your body will thank you for it.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To discover additional information on health, wellness, and chiropractic healing, please visit us here: top chiropractic clinic in London

Prepare for a Skiing Trip With Chiropractic Treatments

London Wellness Group

If you’re a skier, you probably know what you have to do to prepare for a skiing trip.

Pack your skis and boots.

Pack your ski jacket, hat and goggles.

Visit your chiropractor.

Surprised by that last one?

More and more skiers are discovering the benefits of chiropractics for everything from staying limber to back injury relief.

Read on to find out more about how chiropractic can help you better enjoy your skiing trip.

Tuning Up the Equipment

You don't want to go out skiing with equipment that hasn't been well-maintained.

Your skis, boots, pole or snowboard should all be functioning at their peak so you know that you can hit the slopes safely.

One piece of equipment always seems to get neglected, though—your body.

While most people know you should be exercising regularly for about six weeks before you start skiing, the idea that you should take your body into a chiropractor for a regular check-up gets overlooked much too often.

After all, if you’re like many people today, you probably spent a great deal of time sitting in a chair working.

This is an ideal lifestyle for some, better than the backbreaking manual labour jobs that can wreak havoc on your spine, but sitting can do just as much damage.

A study by the government of Victoria, Australia, found that a sedentary lifestyle can lead to muscular atrophy in the leg and gluteal muscles, shortening of your hip flexor muscles, and even spinal compression.

Any of these issues on its own will make it much more difficult to enjoy the slopes, but together they'll be a nightmare.

A chiropractor will examine your spine for subluxations, or misalignments, that may be interfering with your sense of balance and your coordination.

These subluxations and misalignments can also cause compressed or "pinched" nerves that can cause pain in your arms, legs, back and neck.

Chiropractic adjustments can eliminate these subluxations and have you in peak condition to hit the slopes.

In addition to chiropractic adjustments, chiropractors can also recommend stretches and exercises that can warm you up and make sure you have your full range of motion.

After the Skiing Trip

Even after the skiing trip, you'll still want to see your chiropractor.

They can provide support and care for any injuries that might have occurred during your skiing trip.

One of the most common injuries skiers suffer is a knee injury.

A nine-year study in the Western Journal of Medicine found that the most common injury for skiiers was to the knee, accounting for 35% of all injuries.

You might also come down with a case of "skier's thumb."

This is similar to tennis elbow, and it happens when you fall while clutching your poles.

Regardless of what you’ve injured, though, your chiropractor can help.

Letting your thumb heal on its own can lead to it becoming a chronic injury that is not only painful, but can also restrict its range of movement.

Finally, skiing may also result in a spinal injury.

While you may not suffer any breaks or strains if you wipe out, you may suffer a spinal misalignment.

If you get back from a ski trip and you have any pain in your arms, legs or back, contact your chiropractor.

Contact The London Wellness Group

Skiing is one of the most enjoyable winter activities.

Whether you’ve planned a grand voyage out to Whistler or Banff, or you’re just taking a relaxing trip down the Byron Bump, we want to make sure you can do it for as long as possible.

Contact The London Wellness Group today and set up an appointment.

We'll make sure you're in peak condition to hit the slopes.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To find more information on health, wellness, and alternative medicine, please visit us here: local chiropractor

5 Reasons Chiropractic Should Be A Part Of Your Healthcare Routine

London Wellness Group

Chiropractic gets a bad rap.

There are some who don't believe that spinal adjustments can solve all the problems chiropractors claim they can.

But the truth is, chiropractic treatments should be a part of your healthcare routine.

Here’s why.

1. An Ounce of Prevention...

Unlike much of traditional medicine, which focuses on treating problems after they have occurred, chiropractic treatment is more concerned with preventing illness.

In other words, getting chiropractic care is like getting a physical check-up or having your teeth cleaned.

When you get regular chiropractic treatments, you're reducing your chances of getting a disease since your body's nervous system will be functioning at its peak.

2. Easing Headaches

By getting chiropractic care you can make sure your nerves are properly functioning and free of stress.

Chiropractic care can also help lower or eliminate excess tension in your head and neck.

If you suffer from headaches, this is good news.

Many chiropractic patients with chronic headaches and migraines have reported feeling significantly better after a chiropractic session.

But if your head doesn't feel better immediately, don't worry; patients have also reported their symptoms lessening gradually, after weeks of chiropractic care.

Either way, your chiropractor will work with you to monitor your condition and tailor your treatments accordingly.

3. Reducing Anxiety and Stress

Do you suffer from stress or anxiety?

If you do, you could really benefit from chiropractic care.

Stress and anxiety leads to excess muscle tension, which can be problematic around the spinal cord.

It can lead to subluxations, which can cause chronic pain and increase tension.

This can lead to even more stress and anxiety.

A vicious cycle – stress causes muscle tension, muscle tension causes stress, and on and on.

By reducing the tension in your muscles, chiropractic can break this cycle.

It can also correct subluxations, vertebra that have shifted out of alignment and can be responsible for some types of chronic pain.

In addition, many chiropractors are familiar with stress management.

They can recommend ways to reduce stress in your life and work with you to develop a plan that will change your diet and lifestyle to get rid of stress naturally.

4. Improve Athletic Performance

Whether an Olympian or a weekend warrior, any athlete wants their body to be operating at peak performance.

Who wants to exercise when they feel tired, achy or sore?

Regular chiropractic treatment helps to keep your body's musculoskeletal system at its best, giving you more freedom to get out and exercise any time you like.

The treatment is so effective that most pro athlete teams now hire a chiropractor to give their players adjustments.

Also, as we've mentioned before, chiropractors can always talk with you about your health and fitness goals, and give you guidance on how to reach them.

5. Help you Work Harder

At some point in your life, you've probably heard the phrase "Work smarter, not harder."

What could be smarter than making sure your body is free of those work-related injuries that sap your attention and motivation?

Chiropractic treatments can help prevent injuries like carpal tunnel syndrome.

It can also alleviate back pain, especially lower back pain due to lack of lumbar support and back pain brought on by performing repetitive jobs like the ones found in factories and warehouses.

Chiropractic has come a long way since it was first practiced in 1895.

While it can help to alleviate and cure minor discomforts, its best use is as a preventative tool to keep your body free from pain.

Contact The London Wellness Group

If you’re interested in discovering how chiropractic can help you, contact The London Wellness Group today.

You’ll get a FREE introductory session.

During that session, you’ll get the chance to sit down with Dr. Bradley Abell, a London Ontario chiropractor, who will listen to your concerns, answer your questions, and help you understand how chiropractic can help you.

Contact The London Wellness Group to book your FREE consultation today.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To get additional ideas about health, wellness, and chiropractic healing, please visit us here: best chiropractic clinic in London

Are You Pregnant? Chiropractic Can Help You Feel Better

London Wellness Group

In all the excitement around a new pregnancy, people often focus on the new baby coming.

That’s all great, but the one part of pregnancy that often seems to get glossed over is the toll it takes on a woman's body.

Morning sickness is just the beginning.

Pregnant women also have to deal with back pain, pelvic pain, high blood pressure, being short of breath, nausea, vomiting and swollen ankles.

It doesn't exactly sound like fun.

To add insult to injury, the conventional wisdom says that women just need to suck it up and soldier through the discomfort.

After all, it's a part of pregnancy.

However, as any chiropractic practitioner will tell you, chiropractic has been shown to help pregnant women by lessening the symptoms, if not eliminating them outright.

Ch-ch-changes

While growing a new life inside you is an amazing process, it means that the developing baby is going to make changes to your body.

These changes will benefit the baby, but your body might suffer in the process.

The most common result is a vertebral subluxation, better known as vertebra shifting out of alignment.

Subluxations can cause your body to become unbalanced and misaligned.

This can result in headaches and pains in every muscle group from your neck to your foot.

A subluxation can also stress your nervous system, particularly along the spine.

This can lead to your body's systems degenerating, and in extreme cases put tension on the brain stem.

Fortunately, chiropractic was developed to rid your body of these subluxations.

By keeping your spine aligned, chiropractic care can rebalance your body naturally.

When your body is back in balance, pressure is relieved on several muscle groups.

This can ease back pain in pregnant women, and can also help alleviate headaches and neck pain.

In addition, vomiting and nausea can also be caused by misaligned vertebrae pinching nerves.

This means a good chiropractic adjustment can give relief from morning sickness.

Finally, chiropractic may also boost the immune system by removing subluxations that can interfere with communication between the brain and body.

Since your immune system is intimately connected with her unborn child's, a healthier mother means a healthier baby, too.

Labor and Childbirth

The benefits of chiropractic treatment don't stop at alleviating aches and pains; it can also improve labor and childbirth.

A chiropractic adjustment can help align the hips and lower spine.

This lowers the chances of the baby shifting sideways, breech or posterior by making it easier for the baby to remain in its proper place in the womb.

Even more helpful, chiropractic adjustments can make labor and birth easier.

If a chiropractor can ensure that your hips and spine are properly aligned and the nerves are unimpeded, the birth process can progress more easily and smoothly than in a body that has not been properly aligned.

This can be a big help for moms who want a natural birth.

Post-partum Care

Even after birth, chiropractic care can be beneficial.

After all, childbirth is stressful on the body.

New subluxations can result, and a chiropractic adjustment can make sure a new mother's body is fully aligned so she can heal more effectively.

Chiropractic can also alleviate the back pain that is the inevitable result of spending a lot of time carrying a newborn baby around.

As you can see, chiropractic can aid a mother in every stage of pregnancy.

They can also aid with the stress of raising a child, but that's another topic altogether.

Contact The London Wellness Group

If you’re pregnant, you may be wondering how you can best care for your baby and yourself during pregnancy and after birth.

The London Wellness Group can help.

With modalities including chiropractic, naturopathy, and massage therapy, we can help ease the burden of pregnancy and guide you through the process.

To find out more about how we can help, contact The London Wellness Group today to book your FREE introductory session.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To get more information on health, wellness, and chiropractic healing, please visit us here: London chiropractor

How to Naturally Improve Your Sleep

London Wellness Group

If you feel like you're not sleeping well, you're not alone.

Many people are not getting the sleep they need, and that's not good - not sleeping well has a direct effect on your health beyond just being tired.

It can also affect the quality of your life in other ways, affecting your productivity, your emotional balance, your energy during the daytime and even your weight.

Fortunately, healthcare clinics like our naturopathic medicine clinic have been able to develop some strategies and techniques that can improve your nightly trip to dreamland.

Get More Light

What does “get more light” mean?

Simply – enjoy more sunshine!

That might seem simple, but unfortunately it’s not.

Too many smartphones, tablets and other computers have joined forces with fluorescent lights and sedentary indoor jobs to keep our lighting inadequate.

On top of that, we Canadians live in a climate where the sun sets incredibly early in the winter.

On the shortest day of the year last year – December 21st – the sun set at 4:44 pm, and rose at 7:48 am.

So if you’re working an 8-4 or a 9-5 shift at work, you’re almost guaranteed to miss every bit of sunshine the day has to offer.

That's not a good thing—your brain secretes more melatonin, a hormone that helps regulate you sleep-wake cycle, when it's dark.

This stuff makes you sleepy and less alert – which is great when you’re trying to fall asleep, but not so much when you’re at work and trying to concentrate.

So take some steps to get more sunlight in your life.

Have breakfast by a sunny window.

If you have a break time at work, spend it outside walking.

You can also pick up a light therapy box if the other strategies fail to pay off.

These simulate sunshine and can be helpful during short winter days.

Follow Your Circadian Rhythm

One of the most important strategies for sleeping better is to get in sync with your body's circadian rhythm.

Following this rhythm will leave you feeling more refreshed and energized than if you try to deviate from them, even if it's just by an hour or two.

First, do your best to go to sleep and wake up at the same time every day.

This will adjust your body to start feeling tired at the appropriate time.

It will also get your body to start feeling more awake at the time you're supposed to wake up.

Make sure to keep this schedule at all times, even on the weekends.

Yes, you're going to give up the luxury of sleeping in late.

However, the extra alertness you receive because of your improved circadian rhythm will make up for it.

Another way to keep synced to your circadian rhythm is to limit your nap time.

Limit your naps to no more than 20 minutes in the afternoon, and avoid the temptation to lie down and sleep after dinner.

Naps in the evening can lead to you not feeling tired when your bedtime arrives, making you more likely to stay up.

Get Moving

According to studies, people who exercise regularly feel less sleepy during the day compared to people who do not.

People who exercise also reportedly sleep better at night.

That seems counterintuitive, doesn’t it?

After all, the more rest your body gets, the more restful your sleep will be, right?

Turns out that’s not the case.

The more you exercise, the more tired your body becomes, and the more rejuvenating your sleep ends up being.

Of course, no one's expecting you to train like Arnold Schwarzenegger if your hardest exercise recently has been lifting the TV remote.

Even walking for 10 minutes a day has been shown to improve sleep quality.

Watch What You Eat

Finally, make sure you watch what you eat.

Caffeine and Nicotine are both stimulants that can disrupt your sleep.

You may know about caffeine's reputation as wake-up chemical.

But did you know, though, that it can cause sleep problems for up to twelve hours after you've had some?

Nicotine, on the other hand, is mostly available from tobacco products, which carry even more health problems.

You should also stay away from alcohol before bedtime, since it has the same effect as caffeine and nicotine.

Finally, make sure you eat healthy foods.

White bread, white pasta and white rice all have refined carbohydrates that can randomly make you awake at night.

Instead, try leafy green vegetables and whole grains.

Make sure you avoid having a big meal or snack before bedtime, and schedule your bedtime for at least two hours after you've eaten dinner.

Getting more and better sleep can seem impossible, especially if you've gone years without.

However, by following these strategies you'll be well on your way to waking up refreshed every morning.

Contact The London Wellness Group

If you’ve been having trouble sleeping and these strategies don’t work, it could mean you have a deeper health issue at hand.

The London Wellness Group can help.

Our resident naturopathic doctor, NeginMisaghi, can help you discover what’s keeping you awake at night and what you can do to enjoy a more restful sleep.

Contact The London Wellness Group today for your FREE introductory consultation and find out how you can start sleeping restfully once again.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To learn more info about health, wellness, and chiropractic healing, please visit us here: local chiropractor

Treating Headaches and Neck Tension

London Wellness Group

Out of all the different kinds of aches, headaches and neck tension have to be among the worst.

They can range from the mildly annoying to the utterly debilitating, and once they have arrived it seems the only way to treat them is with painkillers and rest until the pain subsides enough that you can get on with your day.

While chiropractic adjustments have proven particularly effective at treating headaches and neck tension, there are still some everyday actions you can take that will not just alleviate the pain, but help you avoid it altogether.

An Ounce of Prevention...

It goes without saying that the best headache or neck pain is the kind you avoid in the first place.

If you're susceptible to headaches, the best thing you can do is figure out what might be causing them.

Many times, you can significantly reduce how frequently you get headaches if you just make one or two changes to your schedule.

Stand Up

One of the biggest reasons for headaches and neck pains at work is sitting all day.

It's not a task our bodies were designed to do.

So one of the first steps in any headache and neck tension prevention plan is to take frequent breaks in order to stretch and walk around.

You'll also want to look at your workstation.

The best kind of workstation is not only ergonomically correct, but also allows you to stand or sit depending on your body's needs.

This reduces the stress you place on your body, and also helps keep you from being sedentary.

Drink Up

Another piece of advice is to keep yourself hydrated.

Dehydration can cause headaches that can be as powerful as a migraine, so make sure to drink lots of water throughout the day.

Breathe

If you suffer from stress headaches, you could benefit from breathing exercises.

Breathing exercises have been shown to help reduce stress, improve sleep and help people relax more.

Several breathing exercises exist, from deep breathing to relaxing breaths.

You can find several of them on the Internet.

You might even find them on some higher-grade fitness tracking bands.

Exploring meditation might also be beneficial.

Meditation not only provides the benefits of breathing exercises, but can also help increase mindfulness, the ability to focus your attention on the present.

Experiment with different types of breathing exercises and meditation tracks until you find the ones that work best for you.

Change Your Diet

Did you know fruits and vegetables have anti-inflammatory properties?

Since inflammations are responsible for multiple types of headaches, eating more salads, fruits and other plant-based foods can potentially reduce your headaches.

Eating more plant-based foods can also help lower blood pressure and reduce your risk of heart disease, as well as some forms of cancer!

Exercise

Exercise gets you moving. It also releases endorphins, the body's natural painkillers.

Studies have shown that with regular exercise, people can reduce the number of headaches they get.

Of course, exercise has many other health benefits as well.

If you haven't exercised in a while, start with something slow, like walking for 10-15 minutes.

If you already exercise regularly, try to increase the length of your exercise sessions.

See A Chiropractor

Certain types of headaches, called cervicogenic headaches, are headaches that come from another part of your body altogether, usually your spine or neck, commonly associated with stress.

These types of headaches respond particularly well to chiropractic treatment, especially from a chiropractor who practices ART (active release technique).

Seeing a chiropractor who specializes in this treatment can help you be rid of a cervicogenic headache.

Contact London Wellness Group

If you'd like to find out more about how chiropractic adjustments can help you control headaches and neck pain, reach out and contact us at the London Wellness Group.

Our team of experts will help you come up with a course of action to get you feeling better.

Contact us today!

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To see additional information about health, wellness, and alternative medicine, please visit us here: chiropractor benefits

How Long do Chiropractic Adjustments Last?

London Wellness Group

When you go to a chiropractor, you might not know what to expect.

What are "chiropractic adjustments?"

How many of them does a patient usually need?

Are they permanent fixes or will I have to keep getting them again and again?

These are all very good questions.

Read on to find the answers.

What is a Chiropractic Adjustment?

In the world of chiropractic, an adjustment is just that—an adjustment a chiropractor makes to vertebrae of the spine.

These vertebrae are in sub-optimal positions along the spine, and the result is that the muscles can feel in pain, stiff, or just uncomfortable.

A chiropractor will push, shove and essentially force the wayward vertebra back into place.

These adjustments have also been recognized as being effective by the mainstream medical establishment.

How many adjustments do you need?

The short answer is “it depends.”

When you go to see a chiropractor, he or she will ask you a lot of questions about your pain or discomfort.

They'll want to know whether this is a new injury or one you've had for a while and whether the injury is chronic or not.

You can also expect your chiropractor to look at your overall health and examine your health history for any diseases which can cause complications in the treatment, like diabetes or scoliosis.

Finally, the number of adjustments you need will depend on the technique the chiropractor uses.

They might just treat the symptoms to help alleviate the pain so you can heal on your own, which most patients prefer.

However, they might want to do a corrective set of adjustments, which can take longer.

After all these factors have been evaluated, your chiropractor will tell you how many adjustments you need.

While even providing a range is impossible, it's safe to say that curing minor discomfort and one-time injuries will require fewer adjustments than treating chronic pain or severe muscle injuries.

How long do the adjustments last?

Unfortunately, the answer is still "it depends."

How long adjustments last depends on all the factors listed previously.

However, you also need to take into consideration how closely a patient follows the treatment plan and how often they do the stretches and exercises their chiropractor recommends.

Chiropractic adjustments may also not last as long for people who have a heavy workload or have a high stress level.

Other factors to consider include your diet, your current fitness level, how often you exercise, and even your hobbies.

The bottom line is that some people might only require a chiropractic adjustment every few months.

Other people might want to schedule multiple visits per month to make sure the adjustments don't wear off.

Contact London Wellness Group

If you'd like to learn more about how long chiropractic adjustments last, reach out and contact us at the London Wellness Group.

We’ll consult with you and recommend the optimal type treatments targeted to your specific needs, how many adjustments you'll need and how frequent the visits need to be.

Why live with pain when you can alleviate it with chiropractic?

Contact us today!

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To see more info about health, wellness, and alternative medicine, please visit us here: London chiropractic clinic clinic

Should You Work Through Lower Back Pain?

London Wellness Group

If you lead an active lifestyle, you'll eventually suffer from lower back pain.

Don't feel bad, it happens to almost everyone.

In most cases, the answer is to visit a chiropractor in your area.

A London Ontario chiropractor for lower back pain can help you here.

However, even after you have been adjusted you may have a question about the best way to work out.

Especially if your back starts to hurt.

You don't want to injure your lower back again.

Does that mean you shouldn't push yourself, though?

What’s the best course of action?

Read on and we'll help you find out.

Are You in Pain or Just Sore?

The very first thing to consider is whether you are in pain, or if you're merely feeling sore.

Soreness is your body's natural reaction to exercise.

It might not feel good, but it's not a bad thing.

Soreness is usually described as a dull, aching feeling.

Sore muscles may feel tender or stiff.

However, soreness only lasts 24 to 72 hours, and then you can get back to exercising.

Actual pain, on the other hand, is not a natural reaction to exercise.

It’s your body letting you know you’re doing something wrong.

Unlike soreness, pain is usually moderate or severe.

Pain is also likely to cause you to restrict your day-to-day activities.

As a general rule, if your lower back feels bad enough that you have to rearrange your daily schedule to accommodate it, you're in pain.

Should I Work Through the Pain or Not?

If you feel pain during or after an exercise, stop immediately and do not work through the pain.

As we mentioned previously, pain is your body letting you know you're doing something wrong.

Maybe the exercise you're doing isn't good for your lower back.

Maybe you're doing the exercise wrong.

Or maybe the pain is letting you know about another issue with your lower back you didn't know you had.

In any event, contact your chiropractor and set up an appointment.

If I Can't Exercise, Then What CAN I Do?

Not being able to work through lower back pain can be understandably frustrating.

However, there are a lot of different exercises available.

Your chiropractor can help you find an exercise which lets you work around your pain instead of trying to power through it.

Water therapy is one option.

Performing exercises in a pool is an excellent way to exercise your lower back and neck without stressing them.

Sometimes, your chiropractor may even suggest performing these exercises in a heated pool to increase your pain relief.

Low-impact aerobic exercises can also help you strengthen your lower back without causing pain.

For instance, if your lower back pain is caused by running, a therapist might suggest riding a bike or using the elliptical machine instead.

No matter what, you can rest assured that there’s a way for you to keep exercising without having to suffer.

Contact London Wellness Group

If you'd like to learn more about dealing with lower back pain, reach out and contact us at the London Wellness Group.

We have several experts who will consult with you and recommend treatments targeted to your specific needs.

Why live with pain?

Contact The London Wellness Group today!

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To read more tips about health, wellness, and alternative medicine, please visit us here: London Wellness Group

How To Prevent Neck And Back Pain From Your Cell Phone

London Wellness Group

The London Wellness Group’s Dr. Brad Abell strives to be considered among the best chiropractors in London Ontario.

And part of that means being aware of the modern challenges people face when it comes to neck and back pain.

In this article, Dr. Brad talks about the risks of “text neck”, and how you can avoid it.

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It’s the 21st century, and we all have a pile of electronic devices these days. Even some Amish groups are using cell phones!

Smart phones give us unfettered access to the internet and all the information on it every moment of the day, which means a disagreement with your pals over who won the Hart Memorial Trophy in the 2013-14 season is much easier to solve (it’s Sidney Crosby, by the way).

And as the internet grows, so does our fascination with these devices.

People are spending more and more time looking at their screens even as they walk from place to place.

And while that might help you cram before a test, respond to emails more quickly, or keep you amused as you catch a few Pokemon on your daily stroll, it can have disastrous effects on your neck and spine.

Cell phones: a pain in the neck!

The average human head weighs about ten pounds on average.

To put this in perspective, grab a ten pound bag of rice next time you’re in the grocery store – that’s how much your head weighs.

All that weight is sitting on your neck and spine all day.

Of course, they’re designed to support that weight, and they do a pretty good job overall – when your head is on top of them.

But when your head hangs forward, like when you’re using a phone or tablet, it can cause some issues.

The ideal posture is where your ears are in line with your neck and shoulders.

This is where your body can best diffuse the weight of your head along your spine.

But if your head hangs forward, you’re pulling your spine forward.

Even a few inches can put a significant amount of weight on the spine. T

hat’s why you can feel it all the way down your spine when you stretch your neck all the way forward during a yoga or Pilates practice, for example.

At that point, the ten pound weight in your noggin creates a much larger amount of force on your spine – up to sixty pounds of force.

To put that in perspective, pick up a bag of six bowling balls, or the nearest willing eight year old.

That’s how much force is being exerted on your neck as it hangs forward.

And when you stretch your neck occasionally, that’s fine.

Healthy, even. But if you maintain this position for long periods throughout the day – like the several hours you spend using your cell phone or tablet – it can cause some significant damage.

These days, people are calling it “text neck”. But that’s just a fancy name for a repetitive strain injury from holding your head forward all day.

Symptoms of Text Neck

If you use a cell phone or tablet, you’re at risk of text neck.

And since that covers just about all of us, it’s becoming more and more of an issue in today’s society.

If you’re experiencing any of the following, you may be suffering from text neck:
• Chronic headaches
• Tension in your jaw
• Poor posture
• Curvature of the spine
• Chronic pain in your neck, shoulders, or upper back
• Difficulty focusing

But what can you do about it?

How To Prevent Text Neck

If the above doesn’t apply to you, but you use a cell phone, follow these tips to avoid developing text neck.

The key here is to keep your head as much as possible in a neutral position, where your ears and your shoulders are in line.

There are a few different ways to do this.

First, hold your phone at eye level, or at least at the point where you can look down with your eyes instead of your head.

Also, pay attention to your posture.

It’s easy to start slouching, especially if you spend a lot of time seated at a desk.

To accomplish a good posture, imagine someone is pulling you up by an invisible thread attached to the top of your head.

Finally, you may want to consider using your phone less.

I know that’s hard, but the less you use your phone the less like you’ll be to fall back into the patterns of slouching and poor posture that cause you back and neck pain.

How To Treat Text Neck

If you believe you’ve experienced a repetitive strain injury in your neck as a result of modern technology, contact The London Wellness Group.

Using a combination of chiropractic, acupuncture, registered massage therapy, and more, we can help.

Contact The London Wellness Group to book your FREE wellness solution session today.

You’ll get a chance to sit down with one of our practitioners who will answer your questions, address your concerns, and provide you with a treatment plan to help repair the damage.

Contact The London Wellness Group today, and take your first step toward living a pain free life!

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To read more tips on health, wellness, and chiropractic healing, please visit us here: chiropractic clinic

What Is Active Release Therapy (ART)?

London Wellness Group

Today, Dr. Brad Abell of the London Ontario chiropractic and injury centre The London Wellness Group, talks about Active Release Therapy.

This is a technique in which Dr. Brad has been extensively trained which can help athletes with damaged tissues recover.

To find out more, keep reading...

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When you exercise, you put yourself at risk of injury.

This is as true for full contact sports like football or martial arts as it is for the most peaceful, benign sports like running or golf.

The injuries may be more traumatic in one than the other, but the risk is still there.

Because our bodies have so many different moving parts, there’s a lot that can go wrong.

This can lead to a variety of different repetitive strain injuries.

Some of the most common repetitive strain injuries include:
• Shin splints
• Plantar fasciitis
• Carpal tunnel symdrome
• Tennis elbow
• Sciatica
• Bursitis
• Shoulder strains
• Back pain
• Tension headaches.

If you’re experiencing any of the above injuries, you may be able to benefit from treatment with Active Release Therapy.

What is Active Release Therapy?

Active Release Therapy, or ART, is a treatment system designed by P. Michael Leahy, an American chiropractor and triathlete.

He developed this technique because he found traditional chiropractic wasn’t serving his patients as well as he’d like.

The goal of Active Release Therapy is to restore the mobility of your tissues which have been limited as a result of scar tissue formation, tears, strains, pulls, inflammation, and other problems as a result of overused muscles.

Each of the conditions listed above all have that in common – repetitive strain as a result of overused muscles.

These injuries are commonly considered sports injuries, but this isn’t the only cause.

Carpal tunnel syndrome, for example, is most closely associated with people who spend most of their time working on a computer.

Back pain and tension headaches can also be a result of a sedentary office life.

Regardless of the cause, though, Active Release Therapy is quite effective at dealing with these injuries.

What You Can Expect From Active Release Therapy Treatment

Here at The London Wellness Group, our in-house chiropractor Dr. Brad Abell is full-body certified in Active Release Therapy.

So you can expect to work with him, first off.

During an Active Release Therapy session, Dr. Brad will perform a combination of treatment and examination.

Because ART is not a one-size-fits-all approach, it requires a specific understanding of your body’s makeup and limitations.

He’ll examine your problem points to figure out your current limitations based on measuring the range of movement, tightness, and overall texture of your muscles, fascia, nerves, ligaments, and tendons.

Based on this analysis, Dr. Brad will ask you to make specific, guided movements as he applies tension to certain areas.

Find Out More About Active Release Therapy

Are you struggling with one of the conditions listed above?

If so, Active Release Therapy may be able to help you.

To find out whether Active Release Therapy is the best option for you, contact The London Wellness Group to book a FREE wellness solution session.

You’ll get a chance to speak with one of our licensed and experienced health care practitioners, who will answer your questions, help you understand your options, and put together a treatment plan that’s right for your unique needs.

Contact The London Wellness Group to book your FREE wellness solution session today.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To read additional info on health, wellness, and alternative medicine, please visit us here: chiropractic clinic remedies

What is a Microdermabrasion?

London Wellness Group

The London Wellness Group, a London Ontario medical aesthetics spa offers the latest procedures to combat the onset of aging.

One of these procedures is the microdermabrasion.

If you have no idea what that means, you're not alone.

A lot of people are unfamiliar with the microdermabrasion treatment and how it can help you look your best.

That's where this article comes in.

How Microdermabrasion Works

Some microdermabrasion treatments are, essentially, sandblasting.

However, here at The London Wellness Group, we use a more advanced method.

Using the higher end SilkPeel DermalInfusion device, The London Wellness Group is able to provide the best microdermabrasions in the city.

This means our microdermabrasions are useful for:
• More volumized skin
• Reduced fine lines and wrinkles
• Increased radiance
• Lymphatic drainage
• Detoxifying skin
• Sun damage
• Stretch marks
• Back acne
• Cellulite on thighs
• Extreme dryness or cracking of hands and feet
• Dry skin or discoloration on arms and elbows.

For more on how the DermalInfusion microdermabrasion works, watch the video below:

Do Microdermabrasion Treatments Hurt?

At this point you may be asking yourself whether or not this process will hurt.

Actually, no. A microdermabrasion is virtually pain free.

Most people don't feel anything during the procedure, although some people have reported feeling a mild scratching.

If you're one of the few that does feel an unpleasant sensation, the technician can reduce the intensity of the treatment until you feel nothing.

In the day or two after the procedure, you might feel some mild redness or soreness, but it's a natural reaction to the process.

Just keep away from any excessive heat, including the sun, tanning beds, hot showers and saunas until at least one full day has passed.

Benefits Of Microdermabrasion?

As mentioned above, a microdermabrasion treatment gets rid of the dead outer skin cells to reveal youthful, radiant skin underneath.

This can make you look years younger.

A microdermabrasion can also help reduce the appearance of wrinkles, fine lines and even scars.

These are more pronounced in the outer layers of the skin, and as a result your skin looks clearer and unworn almost immediately after the treatment has taken place.

The microdermabrasion treatment also helps your skin produce more collagen—a very important substance to produce as you get older.

Acne sufferers may also see some improvements after the treatment.

Microdermabrasion can clean out your pores, getting rid of blackheads and whiteheads.

People with oily skin might also get some relief.

Microdermabrasion may also help sufferers of blemishes, sunspots or hyper-pigmentation.

If you do decide to try microdermabrasion to treat acne, though, make sure to talk with a skin care professional beforehand.

They will let you know if microdermabrasion is a good option for you.

Contact London Wellness Group

If you'd like to learn more about microdermabrasion and whether or not the procedure is right for you, contact London Wellness Group.

You can sit down with one of our skincare professionals and talk about what you'd like to accomplish.

They will help you understand whether a microdermabrasion or some other treatment is best for you.

They will also walk you through the procedure and go over what you can expect before, during and after the microdermabrasion.

Get in touch with us now to start the journey towards looking your best!

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To get more ways about health, wellness, and chiropractic healing, please visit us here: chiropractor

Best Facial Injection Clinic In London Ontario: What Are Your Options?

London Wellness Group

For those of us who are starting to show the signs of aging we’d like to reduce, there are options.

If you’re after a solution to help you retain your youthful looks, The London Wellness Group can help.

We strive to provide the best facial injection clinic services in London Ontario, so we have several options for you to choose from.

Read on below to find out more.

Botox

Botox is one of the most recognized names in cosmetic injectables.

Part of this is its age – Botox has been around since 1989.

It works by injecting a controlled amount of neurotoxin into the muscles in your face.

This reduces their movement, which can control fine lines and wrinkles.

Most Botox patients report looking noticeably younger, with their signs of aging significantly reduced.

There are some side effects of Botox, but they’re generally rare, mild, and temporary.

Our medical aesthetician, Dr. Chris, will discuss these side effects with you prior to treatment.

Once you’ve received your Botox treatment, it generally takes about a week to see the full effect, though you may notice a difference sooner.

It will last anywhere from 3 to 6 months.

Xeomin

Xeomin is one of the most popular Botox alternatives on the market.

It’s derived from a similar substance, but there are some key differences.

This means the results you may see from using Xeomin may be different than Botox.

One of the key differences is that Xeomin has fewer additives.

As a result, you’re less likely to develop antibodies against it, which makes repeated treatments more effective.

Xeomin was developed by the Merz company of dermal injectables, one of the most trusted names in the industry.

Juvederm

Botox and Xeomin are similar products offered for similar reasons.

But Juvederm is something different altogether.

Whereas Botox and Xeomin work by injecting a foreign substance into your body to paralyze the muscles in that area, Juvederm is made up only of naturally occurring substances in your body.

The active ingredient is hyaluronic acid, a naturally occurring sugar found in your skin, so the risk of allergic reaction is far less than with Botox or Xeomin.

It works by filling out areas where you’re experiencing wrinkles or fine lines, combining with the natural moisture in your skin.

Juvederm treatments generally last longer than Botox and Xeomin.

Depending on the area treated, it can last up to two years. The effects also show up much sooner.

You can generally see the results by the time you walk out of the clinic.

Belotero

Belotero is to Juvederm what Xeomin is to Botox.

Some call it a “starter” filler, since it’s lighter and the results are sometimes milder.

But in many ways, it’s similar to Juvederm.

So when do we use Juvederm vs. Belotero?

It depends on your skin type, individual needs, and bodily chemistry.

If you speak with Dr. Chris about injectable treatments, he’ll determine which of the two will work best for you.

Botox vs. Juvederm vs. Xeomin vs. Belotero

Which of the above will best suit your needs?

With at least four different options to choose from, how can you tell which one to go with?
Simple.

Contact The London Wellness Group today to book your FREE aesthetic consultation with our resident medical aesthetician, Dr. Chris.

He’ll answer any questions you have, examine your skin type, and help you decide how to best deal with your aesthetic concerns.

Contact The London Wellness Group to book your FREE aesthetic consultation today.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To discover additional ideas on health, wellness, and chiropractic healing, please visit us here: http://www.londonwellnessgroup.com/

What Is Electrotherapy? (It’s Not As Scary As It Sounds!)

London Wellness Group

We chiropractors often have a reputation for just being bone-crackers; for wrenching bodies around this way and that in order to bring things back into alignment.

And while cracking spinal manipulation does have something to do with it, it’s by no means the only aspect of chiropractic.

Now, all chiropractors are different, of course.

Each of us receives the same training in chiropractic college, but after that it’s up to us to grow our knowledge.

As the owner of a London Ontario chiropractic clinic, I’ve had the privilege of working with many different patients over the years, and this has given me unique insight into what works and what doesn’t.

One of the modalities I’ve incorporated into my practice is called electrotherapy.

And yes, I know it sounds terrifying.

You may be thinking of some sort of torture device that was best left back in the early 20th century.

This is often the reaction when I first mention electrotherapy. They really should have given it a different name.

But whatever you’re imagining right now, don’t worry. It’s a lot gentler than that.

In fact, many people find electrotherapy to be peaceful and relaxing.

Electrotherapy is a mode of treatment using electrical currents which flow through your muscles and stimulate them.

This helps to reduce pain, improve your circulation, strengthen your muscles and bones, and generally improve your overall physical condition.

How Does Electrotherapy Work?

If you’re receiving an electrotherapy treatment, here’s what you can expect.

I’ll take two electrode pads and attach them onto your skin.

They’re sticky, so they’ll stay in place, but not so sticky that you’ll end up with a permanent new pal. Think of it like a Post-It note for your skin.

Anyway, you’ll feel a mild electric current across your skin.

Most people describe it as very gentle, a tingling sensation similar to when your foot is asleep without the uncomfortable bits.

This can help relieve pain, but the way it does so is still not fully understood.

One of the leading theories is that it’s because the electrical stimulation blocks any pain signals from that area to your brain. But it does promote the creation and release of endorphins within your body, which are your body’s natural painkillers.

Electrotherapy Side Effects

Overall, electrotherapy is considered very safe.

But like most treatments, there are sometimes some side effects.

The most common one is a mild skin irritation or rash, which is more a result of the adhesive in the electrodes rather than the actual electrical treatment.

Overuse can sometimes cause a burning sensation as well, which is no problem when you’re receiving treatment from a qualified practitioner.

We also make sure to avoid stimulation over infections or wounds, since it can make them worse.

Pregnant women and people with pacemakers are also generally bad candidates for electrotherapy, but we determine things on a case-by-case basis.

What Does Electrotherapy Treat?

If you’re suffering from any of the following, you may benefit from electrotherapy:

• Chronic fatigue
• Chronic pain
• Nerve pain, especially caused by diabetes
• Fibromyalgia
• Headaches, especially migraines
• Weak or underdeveloped bones
• Anxiety
• Depression

Is Electrotherapy Right For Me?

Here at The London Wellness Group, we don’t suggest electrotherapy to everyone.

Some people find it helpful, while others don’t.

To find out if electrotherapy is right for you, contact The London Wellness Group to book your FREE wellness solution session.

You’ll get a chance to sit down and talk with one of our licensed and qualified health practitioners, get your questions answered, and find out how you can best deal with your health concerns.

Contact The London Wellness Group to book your FREE wellness solution session today.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To read additional ways on health, wellness, and chiropractic healing, please visit us here: http://londonwellnessgroup.com/

Common Questions About Botox Treatments

London Wellness Group

One of the most popular medi spa anti-aging treatments in the world is Botox – in fact, it’s the single most popular beauty treatment in the US.

Since this anti-aging solution is so popular, you’re bound to come across it once you start thinking about how to fight the signs of aging.

So we’ve put together this quick FAQ to help you understand the benefits of botox, the potential risks, and whether it’s the best option for you.

What are the ingredients in Botox?

Botox is a dermal injectable with three simple ingredients.

First, human albumin, an element naturally found in your blood.

Next, sodium chloride, or simple salt.

Finally, the active ingredient – a tiny amount of botulinum toxin extracted and purified from clostridium botulinum, a bacterial strain.

Large doses of botulinum toxin is toxic, but in tiny amounts it can be used therapeutically.

What is Botox used for?

Botox can be used for several different purposes.

Its most famous role is aesthetically – Botox can be used to fight the signs of aging, including wrinkles, fine lines, and crow’s feet around the eyes, mouth, cheeks, and forehead.

But Botox can also be used to treat migraines, muscular issues, and even certain gastrointestinal issues.

To find out more about how you could use Botox for these issues, contact your family doctor – The London Wellness Group does not use Botox for these purposes.

How does Botox work?

Your face expresses the various emotions you feel on a daily basis.

This includes smiling, laughing, frowning, furrowing, squinting, crying, yawning and that awkward face you make just before you sneeze.

Whatever you do with your face, though, will add to its overall wear and tear.

Over the years, this will start to trigger those signs of aging we all strive to fight.

When you inject Botox into these muscles, you temporarily reduce their activity.

This smoothes out your skin’s imperfections, reducing wrinkles, laugh lines, crow’s feet, etc.

Is Botox safe?

There are hundreds of peer reviewed scientific articles on the safety and effectiveness of Botox, as well as millions of clinical trials.

Botox is not without its risks, but overall it has been proven incredibly safe.

What are Botox side effects?

The most common side effect of Botox is a drooping or swelling eyelid.

Other side effects may include dry, itchy eyes, a headache, dry mouth, neck pain, tiredness, or discomfort at the point of injection.

These side effects are generally mild, temporary, and fairly rare though. Most Botox patients report little to no discomfort.

This list is not exhaustive, and doesn’t take into consideration your unique skin care history and needs.

For more information about the risks of Botox, book a consultation with one of our

What should I expect with a Botox treatment?

The treatment itself is pretty quick – depending on your individual needs, it will take about ten minutes.

Most people report only very mild pain, about the same as a rubber band snapping lightly on the skin.

The recovery time is short, too – you can walk right out of our facility after getting Botox treatment and resume your day normally.

Depending on your skin type and goals, we'll give you specific aftercare instructions.

Is Botox the only dermal injectable?

Botox is a specific type of dermal injectable – a neuromodular injectable. As far as these injectables go, Xeomin is another example.

There is also another type of dermal injectable though, called a dermal filler.

The most popular example of this is Juvederm, though Belotero is another example.

Is Botox right for me?

Here at The London Wellness Group, we offer each of the dermal injectable options listed above.

To find out which is best for you, book a FREE consultation with one of our qualified practitioners.

We'll examine your skin’s unique needs and listen to your specific skincare goals.
From there, you’ll get a chance to ask any questions, and then we'll put together a treatment plan designed to meet your needs.

Contact The London Wellness Group to find out whether Botox treatments can help you meet your aesthetic needs.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To get more ways about health, wellness, and chiropractic healing, please visit us here: chiropractic clinic