Prepare for a Skiing Trip With Chiropractic Treatments

London Wellness Group

If you’re a skier, you probably know what you have to do to prepare for a skiing trip.

Pack your skis and boots.

Pack your ski jacket, hat and goggles.

Visit your chiropractor.

Surprised by that last one?

More and more skiers are discovering the benefits of chiropractics for everything from staying limber to back injury relief.

Read on to find out more about how chiropractic can help you better enjoy your skiing trip.

Tuning Up the Equipment

You don't want to go out skiing with equipment that hasn't been well-maintained.

Your skis, boots, pole or snowboard should all be functioning at their peak so you know that you can hit the slopes safely.

One piece of equipment always seems to get neglected, though—your body.

While most people know you should be exercising regularly for about six weeks before you start skiing, the idea that you should take your body into a chiropractor for a regular check-up gets overlooked much too often.

After all, if you’re like many people today, you probably spent a great deal of time sitting in a chair working.

This is an ideal lifestyle for some, better than the backbreaking manual labour jobs that can wreak havoc on your spine, but sitting can do just as much damage.

A study by the government of Victoria, Australia, found that a sedentary lifestyle can lead to muscular atrophy in the leg and gluteal muscles, shortening of your hip flexor muscles, and even spinal compression.

Any of these issues on its own will make it much more difficult to enjoy the slopes, but together they'll be a nightmare.

A chiropractor will examine your spine for subluxations, or misalignments, that may be interfering with your sense of balance and your coordination.

These subluxations and misalignments can also cause compressed or "pinched" nerves that can cause pain in your arms, legs, back and neck.

Chiropractic adjustments can eliminate these subluxations and have you in peak condition to hit the slopes.

In addition to chiropractic adjustments, chiropractors can also recommend stretches and exercises that can warm you up and make sure you have your full range of motion.

After the Skiing Trip

Even after the skiing trip, you'll still want to see your chiropractor.

They can provide support and care for any injuries that might have occurred during your skiing trip.

One of the most common injuries skiers suffer is a knee injury.

A nine-year study in the Western Journal of Medicine found that the most common injury for skiiers was to the knee, accounting for 35% of all injuries.

You might also come down with a case of "skier's thumb."

This is similar to tennis elbow, and it happens when you fall while clutching your poles.

Regardless of what you’ve injured, though, your chiropractor can help.

Letting your thumb heal on its own can lead to it becoming a chronic injury that is not only painful, but can also restrict its range of movement.

Finally, skiing may also result in a spinal injury.

While you may not suffer any breaks or strains if you wipe out, you may suffer a spinal misalignment.

If you get back from a ski trip and you have any pain in your arms, legs or back, contact your chiropractor.

Contact The London Wellness Group

Skiing is one of the most enjoyable winter activities.

Whether you’ve planned a grand voyage out to Whistler or Banff, or you’re just taking a relaxing trip down the Byron Bump, we want to make sure you can do it for as long as possible.

Contact The London Wellness Group today and set up an appointment.

We'll make sure you're in peak condition to hit the slopes.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To find more information on health, wellness, and alternative medicine, please visit us here: local chiropractor

5 Reasons Chiropractic Should Be A Part Of Your Healthcare Routine

London Wellness Group

Chiropractic gets a bad rap.

There are some who don't believe that spinal adjustments can solve all the problems chiropractors claim they can.

But the truth is, chiropractic treatments should be a part of your healthcare routine.

Here’s why.

1. An Ounce of Prevention...

Unlike much of traditional medicine, which focuses on treating problems after they have occurred, chiropractic treatment is more concerned with preventing illness.

In other words, getting chiropractic care is like getting a physical check-up or having your teeth cleaned.

When you get regular chiropractic treatments, you're reducing your chances of getting a disease since your body's nervous system will be functioning at its peak.

2. Easing Headaches

By getting chiropractic care you can make sure your nerves are properly functioning and free of stress.

Chiropractic care can also help lower or eliminate excess tension in your head and neck.

If you suffer from headaches, this is good news.

Many chiropractic patients with chronic headaches and migraines have reported feeling significantly better after a chiropractic session.

But if your head doesn't feel better immediately, don't worry; patients have also reported their symptoms lessening gradually, after weeks of chiropractic care.

Either way, your chiropractor will work with you to monitor your condition and tailor your treatments accordingly.

3. Reducing Anxiety and Stress

Do you suffer from stress or anxiety?

If you do, you could really benefit from chiropractic care.

Stress and anxiety leads to excess muscle tension, which can be problematic around the spinal cord.

It can lead to subluxations, which can cause chronic pain and increase tension.

This can lead to even more stress and anxiety.

A vicious cycle – stress causes muscle tension, muscle tension causes stress, and on and on.

By reducing the tension in your muscles, chiropractic can break this cycle.

It can also correct subluxations, vertebra that have shifted out of alignment and can be responsible for some types of chronic pain.

In addition, many chiropractors are familiar with stress management.

They can recommend ways to reduce stress in your life and work with you to develop a plan that will change your diet and lifestyle to get rid of stress naturally.

4. Improve Athletic Performance

Whether an Olympian or a weekend warrior, any athlete wants their body to be operating at peak performance.

Who wants to exercise when they feel tired, achy or sore?

Regular chiropractic treatment helps to keep your body's musculoskeletal system at its best, giving you more freedom to get out and exercise any time you like.

The treatment is so effective that most pro athlete teams now hire a chiropractor to give their players adjustments.

Also, as we've mentioned before, chiropractors can always talk with you about your health and fitness goals, and give you guidance on how to reach them.

5. Help you Work Harder

At some point in your life, you've probably heard the phrase "Work smarter, not harder."

What could be smarter than making sure your body is free of those work-related injuries that sap your attention and motivation?

Chiropractic treatments can help prevent injuries like carpal tunnel syndrome.

It can also alleviate back pain, especially lower back pain due to lack of lumbar support and back pain brought on by performing repetitive jobs like the ones found in factories and warehouses.

Chiropractic has come a long way since it was first practiced in 1895.

While it can help to alleviate and cure minor discomforts, its best use is as a preventative tool to keep your body free from pain.

Contact The London Wellness Group

If you’re interested in discovering how chiropractic can help you, contact The London Wellness Group today.

You’ll get a FREE introductory session.

During that session, you’ll get the chance to sit down with Dr. Bradley Abell, a London Ontario chiropractor, who will listen to your concerns, answer your questions, and help you understand how chiropractic can help you.

Contact The London Wellness Group to book your FREE consultation today.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To get additional ideas about health, wellness, and chiropractic healing, please visit us here: best chiropractic clinic in London

Are You Pregnant? Chiropractic Can Help You Feel Better

London Wellness Group

In all the excitement around a new pregnancy, people often focus on the new baby coming.

That’s all great, but the one part of pregnancy that often seems to get glossed over is the toll it takes on a woman's body.

Morning sickness is just the beginning.

Pregnant women also have to deal with back pain, pelvic pain, high blood pressure, being short of breath, nausea, vomiting and swollen ankles.

It doesn't exactly sound like fun.

To add insult to injury, the conventional wisdom says that women just need to suck it up and soldier through the discomfort.

After all, it's a part of pregnancy.

However, as any chiropractic practitioner will tell you, chiropractic has been shown to help pregnant women by lessening the symptoms, if not eliminating them outright.

Ch-ch-changes

While growing a new life inside you is an amazing process, it means that the developing baby is going to make changes to your body.

These changes will benefit the baby, but your body might suffer in the process.

The most common result is a vertebral subluxation, better known as vertebra shifting out of alignment.

Subluxations can cause your body to become unbalanced and misaligned.

This can result in headaches and pains in every muscle group from your neck to your foot.

A subluxation can also stress your nervous system, particularly along the spine.

This can lead to your body's systems degenerating, and in extreme cases put tension on the brain stem.

Fortunately, chiropractic was developed to rid your body of these subluxations.

By keeping your spine aligned, chiropractic care can rebalance your body naturally.

When your body is back in balance, pressure is relieved on several muscle groups.

This can ease back pain in pregnant women, and can also help alleviate headaches and neck pain.

In addition, vomiting and nausea can also be caused by misaligned vertebrae pinching nerves.

This means a good chiropractic adjustment can give relief from morning sickness.

Finally, chiropractic may also boost the immune system by removing subluxations that can interfere with communication between the brain and body.

Since your immune system is intimately connected with her unborn child's, a healthier mother means a healthier baby, too.

Labor and Childbirth

The benefits of chiropractic treatment don't stop at alleviating aches and pains; it can also improve labor and childbirth.

A chiropractic adjustment can help align the hips and lower spine.

This lowers the chances of the baby shifting sideways, breech or posterior by making it easier for the baby to remain in its proper place in the womb.

Even more helpful, chiropractic adjustments can make labor and birth easier.

If a chiropractor can ensure that your hips and spine are properly aligned and the nerves are unimpeded, the birth process can progress more easily and smoothly than in a body that has not been properly aligned.

This can be a big help for moms who want a natural birth.

Post-partum Care

Even after birth, chiropractic care can be beneficial.

After all, childbirth is stressful on the body.

New subluxations can result, and a chiropractic adjustment can make sure a new mother's body is fully aligned so she can heal more effectively.

Chiropractic can also alleviate the back pain that is the inevitable result of spending a lot of time carrying a newborn baby around.

As you can see, chiropractic can aid a mother in every stage of pregnancy.

They can also aid with the stress of raising a child, but that's another topic altogether.

Contact The London Wellness Group

If you’re pregnant, you may be wondering how you can best care for your baby and yourself during pregnancy and after birth.

The London Wellness Group can help.

With modalities including chiropractic, naturopathy, and massage therapy, we can help ease the burden of pregnancy and guide you through the process.

To find out more about how we can help, contact The London Wellness Group today to book your FREE introductory session.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To get more information on health, wellness, and chiropractic healing, please visit us here: London chiropractor

How to Naturally Improve Your Sleep

London Wellness Group

If you feel like you're not sleeping well, you're not alone.

Many people are not getting the sleep they need, and that's not good - not sleeping well has a direct effect on your health beyond just being tired.

It can also affect the quality of your life in other ways, affecting your productivity, your emotional balance, your energy during the daytime and even your weight.

Fortunately, healthcare clinics like our naturopathic medicine clinic have been able to develop some strategies and techniques that can improve your nightly trip to dreamland.

Get More Light

What does “get more light” mean?

Simply – enjoy more sunshine!

That might seem simple, but unfortunately it’s not.

Too many smartphones, tablets and other computers have joined forces with fluorescent lights and sedentary indoor jobs to keep our lighting inadequate.

On top of that, we Canadians live in a climate where the sun sets incredibly early in the winter.

On the shortest day of the year last year – December 21st – the sun set at 4:44 pm, and rose at 7:48 am.

So if you’re working an 8-4 or a 9-5 shift at work, you’re almost guaranteed to miss every bit of sunshine the day has to offer.

That's not a good thing—your brain secretes more melatonin, a hormone that helps regulate you sleep-wake cycle, when it's dark.

This stuff makes you sleepy and less alert – which is great when you’re trying to fall asleep, but not so much when you’re at work and trying to concentrate.

So take some steps to get more sunlight in your life.

Have breakfast by a sunny window.

If you have a break time at work, spend it outside walking.

You can also pick up a light therapy box if the other strategies fail to pay off.

These simulate sunshine and can be helpful during short winter days.

Follow Your Circadian Rhythm

One of the most important strategies for sleeping better is to get in sync with your body's circadian rhythm.

Following this rhythm will leave you feeling more refreshed and energized than if you try to deviate from them, even if it's just by an hour or two.

First, do your best to go to sleep and wake up at the same time every day.

This will adjust your body to start feeling tired at the appropriate time.

It will also get your body to start feeling more awake at the time you're supposed to wake up.

Make sure to keep this schedule at all times, even on the weekends.

Yes, you're going to give up the luxury of sleeping in late.

However, the extra alertness you receive because of your improved circadian rhythm will make up for it.

Another way to keep synced to your circadian rhythm is to limit your nap time.

Limit your naps to no more than 20 minutes in the afternoon, and avoid the temptation to lie down and sleep after dinner.

Naps in the evening can lead to you not feeling tired when your bedtime arrives, making you more likely to stay up.

Get Moving

According to studies, people who exercise regularly feel less sleepy during the day compared to people who do not.

People who exercise also reportedly sleep better at night.

That seems counterintuitive, doesn’t it?

After all, the more rest your body gets, the more restful your sleep will be, right?

Turns out that’s not the case.

The more you exercise, the more tired your body becomes, and the more rejuvenating your sleep ends up being.

Of course, no one's expecting you to train like Arnold Schwarzenegger if your hardest exercise recently has been lifting the TV remote.

Even walking for 10 minutes a day has been shown to improve sleep quality.

Watch What You Eat

Finally, make sure you watch what you eat.

Caffeine and Nicotine are both stimulants that can disrupt your sleep.

You may know about caffeine's reputation as wake-up chemical.

But did you know, though, that it can cause sleep problems for up to twelve hours after you've had some?

Nicotine, on the other hand, is mostly available from tobacco products, which carry even more health problems.

You should also stay away from alcohol before bedtime, since it has the same effect as caffeine and nicotine.

Finally, make sure you eat healthy foods.

White bread, white pasta and white rice all have refined carbohydrates that can randomly make you awake at night.

Instead, try leafy green vegetables and whole grains.

Make sure you avoid having a big meal or snack before bedtime, and schedule your bedtime for at least two hours after you've eaten dinner.

Getting more and better sleep can seem impossible, especially if you've gone years without.

However, by following these strategies you'll be well on your way to waking up refreshed every morning.

Contact The London Wellness Group

If you’ve been having trouble sleeping and these strategies don’t work, it could mean you have a deeper health issue at hand.

The London Wellness Group can help.

Our resident naturopathic doctor, NeginMisaghi, can help you discover what’s keeping you awake at night and what you can do to enjoy a more restful sleep.

Contact The London Wellness Group today for your FREE introductory consultation and find out how you can start sleeping restfully once again.

Until next time,

London Wellness Group
1140 Southdale Rd #2,
London, ON N6K 2Y1
- https://goo.gl/maps/3WgSBfoAUX12

The London Wellness Group is a multidisciplinary team of healthcare providers in London Ontario. We’ve come together with one goal – to provide you with the highest level of chiropractic, wellness, and aesthetic care possible, so you can begin living a happier, healthier, more confident life.

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To learn more info about health, wellness, and chiropractic healing, please visit us here: local chiropractor